The World Health Organization defines healthy aging as creating opportunities and environments that will enable people to have a long and healthy life even in their older age. Healthy aging also involves being free from sickness as you advance in your age. One way of aging well and healthy is to improve the number of nutrients your body gets from your diet.
As a person ages, the body's ability to metabolize significantly gets weaker. Because the body can no longer efficiently metabolize nutrients such as protein, older people need to get protein sources which the body can easily digest. Fortunately, hemp protein can easily be digested and utilized by the body and have complete essential amino acids that the body needs to function properly.
Hemp protein is a protein powder created by removing around ninety percent of the oil content in hemp seeds then grinding them to create a powder. Hemp protein is considered a complete protein source since it contains twenty amino acids, including all the nine essential amino acids that the human body cannot naturally produce.
Hemp protein powder and hemp hearts (shelled seeds) can be used in many ways and are great ingredients to have in the kitchen. Creative and tasty ways to consume Hemp protein is to incorporate hemp hearts or hemp protein powder to smoothies, granola, oatmeal, cereal, salads, and more.
You may incorporate hemp protein powder into other recipes for baking. Hemp hearts have a nutty, distinct taste. You may prefer the more natural approach to using and consuming hemp hearts, or you can use hemp protein powder to supplement your intake if you or your family are sensitive to its taste.
If you are looking for a way to incorporate extra protein to your diet, hemp protein powder and hemp hearts may be the answer.
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